The heart behind LIL BIT OF THERAPY

Lil Bit Of Therapy, LLC was planted in my heart from the desire to create a space that feels personal, peaceful, and rooted in God's grace. I know what it's like to carry silent battles, to feel unseen, or to pour into others while running empty. This practice is my way of being in God's sovereign will to offer what we all need: a lil bit of space, a lil bit of faith, and a lil bit of support to heal and grow-bit by bit. My goal is to walk with you in a way that honors both your emotional needs and your spiritual walk.

• LET'S GET STARTED

Areas of Focus

Top Specialties
Anxiety:
•Generalized anxiety, overthinking, worse-case scenarios, excessive worry, and fear of failure/success.Trauma and PTSD:
•Emotional wounds from past experiences, childhood trauma, and relational trauma.Depression:
•Low motivation, persistent sadness, emotional numbness, self-worth, and difficulty finding joy.Issues
Self-Esteem and Self-Love:
•Undoing internalized shame, learning to affirm your worth, perfectionism, and developing a more compassionate relationship with self.Boundary Setting:
•Emotional enmeshment, guilt, self-sacrificing patterns, and people pleasing.Emotional Deprivation:
•Feeling unseen and feeling unloved, emotional neglect, rebuilding identity and inner security.Life Transitions and Adjustment:
•College, new careers, relocations, adulting struggles, and identity shift.

Treatment approach

Lil Bit Of Therapy is rooted in creating a space where you can be seen, heard, and supported without pressure to perform or appear to have it all together. I approach your wounds with curiosity, compassion, and care. I help with untangling the webs that's wrapped around your heart. I help with stripping you from the heavy weights that easily trips you up while honoring your values, your story, and your faith. Whether we are navigating through anxiety, low self-worth, or learning how to say "NO" without guilt, our work together is about building emotional clarity, self-trust, and spiritual alignment. I believe healing doesn't always look loud and dramatic-sometimes it's quiet, honest, and slow. And that's okay!

Clients

•Individuals
•Teen (15+)
•AdultsFaith Orientation:
John 1:1 (KJV) "In the beginning was the Word, and the Word was with God, and the Word was God."

Booking & fees

Insurance:
•Aetna
•Anthem
•BlueCross and BlueShield
•Optum
•UnitedHealthcare UHC | UBHPayment Method:
•ACH Bank transfer
•Debit/Credit CardPlease note that I partner with Grace and Peace Christian Counseling. I do not manage billing, administrative tasks, insurance verification, claims, or payment processing.You can view scheduling availability and current rates by visiting my profile above (i.e. Let's Get Started).